Energy Psychology is a cutting-edge approach based on clinical findings that demonstrate that stimulating certain energy spots on the skin (tapping), while keeping mental images and thoughts related with an issue you can experience profound changes in your body, thoughts, emotions and behaviors.
Using Energy Psychology, you can:
- Balance your Autonomous Nervous System to switch from stress fight-flight reaction to relax and create states.
- Change Emotional, Physical and Mental States that are not helpful in your life.
- Modify and Change self-destructive, patterns or blockages of behaviors, reactions and thoughts; to self-enhancing, healthy habits.
- Counter intrusive, irrational, or inappropriate emotions, thoughts and behaviors.
- Correct unconscious resistance to reach your goals and expectations.
Energy Psychology can be used for self-development to empower you to accomplish your goals and release.
Energy Psychology can also be used in Psychotherapy to deal effectively with Anxiety, Stress, Panic, PTSD, guilt, fear, jealousy, shame, loneliness, frustration, procrastination, impulsivity, broken relationships, anger, painful memories, etc.
Some of the Energy Psychology approaches I use in my practice and guidance are:
- EFT - Emotional Freedom Technique
- TFT - Thought Field Therapy
- TAT - Tapas Acupressure Technique